STUDIO JIBBY’S 8 WEEK GUIDE TO IMPROVING CARDIO FITNESS
READY TO INCREASE YOUR VO2 MAX?! Get ready to fall in love with cardio! Or at least tolerate it haha! Thank you for trusting me to help you over the next 8 weeks. It involves guidance on doing this KETTLEBELL challenge, plus rest days and optional run and workout days built in as well, to make this a sustainable change that will stick with you. It can be a daunting task to want to improve your cardio fitness and for whatever reason you found yourself here. You’ve chosen to show up for yourself and put in the work!
Lofty Questions Thought Prompts
Skip the affirmations and Do THIS to SHIFT YOUR MINDSET and ACHIEVE YOUR BIGGEST GOALS. A list of 26 questions that you can read through and meditate on weekly to help you become the best version of yourself.
