STUDIO JIBBY’S GUIDE TO IMPROVING CARDIO FITNESS: 8 week training plan to a higher VO2 Max

I am SO excited for you to fall in love with cardio! Or at least tolerate it haha! Thank you for trusting me to help you over the next 8 weeks. It involves guidance on doing this kettlebell challenge, plus rest days and optional run and workout days built in as well, to make this a sustainable change that will stick with you. It can be a daunting task to want to improve your cardio fitness and for whatever reason you found yourself here. You’ve chosen to show up for yourself and put in the work!